Welcome to the forum!
My bench is in my cellar. Over my bench, I have 3 60w incandescents. One is in a socket mounted in the ceiling above the bench, more or less centered. The other two are in architect's lamps, mounted in holes drilled into the frame, so I can reposition them as necessary. Here are a couple of pics, so you can see what I mean:
I also have to use an OptiVisor, because I can't see things up close like I used to. My visor is not a lighted model, and if I were looking for a visor today, I would get one with an attached light. You can't have too much, I think.
Best regards,
Brad