I've found two methods that work for me:
1. cut up some tissue or paper towel into small pieces and then just tuck them all in until they cover everything up. You may need to use a knife or something to tuck the edges in.
2. Use some of the make-up sponges that many people use for decalling. Cut it to approximate size and then just squeeze it into place. It will expand to the edges and fill the cockpit. You may need some small pieces of tape to cover up the edges.
Good luck!
Murray