The Squadron F-14 Walkaround has a picture of the F-14D hud and it looks clear (at least from the pilot's view). The windscreen is very lightly tinted, but it too is hard to see from the pilot's seat. Externally it is pretty obvious.
As for aftermarket parts I am not sure, that depends on scale. I know Eduard makes several photo-etched F-14D detail sets (1/48 & 1/72) and one of them probably has the HUD. I know True Details used to make a US aircraft HUD set as well, but I am not sure if they still produce it.
Hope that helps