Faol. This is how the picture inclusion was done, (I suspect you didn't have the correct address and .jgp):
1. go to the picture and right click your mouse on the picture
2. a menu will pop up - go to "Properties" and click
3. unsurprisingly the picture properties will display
4. highlight the address (URL) in this case it should be "http://rongeorge.com/albums/upload/Cnv0006.jpg" note the ".jgp" it MUST have this.
5. copy this address
6. go back to where you want the picture to be displayed eg your post
7. paste it
8. in front type
except there must be no spaces between the brackets and the img (if I left them out in this example all you'd see is a small square with a red cross)
9. so it will look like
(except as noted above I have put a space between the "g" and the bracket otherwise all you'd see is the picture)
10 there it is
Kia ora,
Mark
"Time flies like the wind, fruit flies like bananas"