I carry a beard, but keep it short to stop the ankle-biters tugging it.
The small respirators versions don't seat well on face fungus, so Google "full face spray mask" for options.
Key point is to not breathe in the fumes.
So options are:
Switch to acrylic paint, less VOC's but still not advisable to breathe.
Spray out doors, (& down-wind). Always outdoors for rattle-cans!
Open a window & make sure the air around you moves away from you.
Get (or make) a spray cabinet with furnace filters & a fan that pulls the spray into the cab,
eg, in this order: you, a/b, target, cabinet, filter, fan, & exhaust out the window.