I watched the video intially but yes was a little hard to understand. After sparying and having a bit of practice I watched the video again and it was much clearer to me what was involved for sure. I did indeed use primer. I haven't got any thinner as I only have the one bottle and it does say it can be sparyed "straight from the bottle" - but I don't think that is the case... not with my airbrush setup anyway.
Next time I spray I will defintly use the proper thinner. The saftey aspect of these paints does appeal to me (compared to Tamiya etc) so am thinking of investing in more.