I don't think the stuff you spray in pans contains Teflon.
I wouldn't want to eat the stuff myself and I don't think the FDA would either.
I say give them all a try and see what you like best.
Try roosterfish's vegetable oil suggestion, Vasoline, cooking spray and Needle Juice or Super Lube and see which one you prefer.
I imagine they all work to some extent.
Mike
“Wisdom is the right use of knowledge. To know is not
to be wise. Many men know a great deal, and are all the greater fools
for it. There is no fool so great a fool as a knowing fool. But to know
how to use knowledge is to have wisdom. " Charles Spurgeon