Hello everyone. I work for a safety equipment company and find that a lot of people don't realize how dangerous even household chemicals can be even if they are used properly. Here are the basics on respiratory protection. There are dust masks and there are respirators. Dust masks do not have any industry approval and can usually be identified by having only one strap and come in one size. Respirators will have approval ratings (NIOSH in the USA) and dual straps and are available in disposable (paper) and reusable (rubber or silicone) types. Some of the disposable paper types will come in different sizes and the reusable masks will always be available in three sizes.
A disposable respirator will block solid particles only unless is has an inner layer of charcoal to adsorb nuisance chemicals. The chemical protection offered by this layer is for low levels of chemicals only. For solvent based paints you would want an organic vapor barrier.
Reusable respirators can accommodate a filter for particles or a chemical cartridge for chemicals or a combination filter/chemical cartridge for both situations. When you are spray painting you are generating particles and chemicals and the dual filter/cartridge is best.
Over 25 years I have fit tested hundreds of people to verify that the correct size of respirator is being used (required by OSHA in the US) and have found that the paper masks just don't fit as well as the reusable masks. The reusable mask will cost more initially but by offering dual protection and years of mask life it will be the least expensive over time. How do you tell if the dual filter/cartridge is working? If the mask is fitting correctly you should not have any particle residue in the mask or around your nose or mouth and you should not smell the chemical. Should you feel more than usual breathing resistance when inhaling change the filter. Smell the chemical, change the chemical cartridge.
OK, I'll get off my soap box, er, couch.
Take care folks
Ed