Best way to make sure you get the same squadrons together is doing a search for Carrier Air Group. You can search for "CAG" as well, but that is normally construed as Commander, Air Group.
A Carrier Air Group (CVW) generally operates from the same carrier during a deployment (including work-ups, etc). Even numbered CAGs are on the East Coast, odd on the West Coast. CVW-5 is the permanent forward deployed group in Japan. Used to include VF-154, etc. With the Super Hornet taking over for the F-14, most squadrons are reorganizing, and the overall structure of a CVW is much different from even a few years ago when I was still "haze gray and underway".
Google up "CVW-5" or check out the Navy's website. Most of the CVBGs (Carrier Battle Groups) will list the current Air Wing associated with the Carrier.
Here is a link to CVW-5. On the right sidebar it lists the current squadrons. A quick search of the history will show other squadrons attached and the times they were with CVW-5.
http://www.globalsecurity.org/military/agency/navy/cvw5.htm
Hope this helps.