It depends, because I go in spurts. Right now, I haven't been at my bench for over 2 weeks, because in the summer, I'd rather be outside. But when I do go on a jag, I'll spend 2 1/2 to 3 hours at a stretch at the bench. Exception is when I use the time in the morning before I go to work, then it's only about half an hour.
When winter comes around, I'll have more sessions at the bench, because I'll be inside more, but the length of the sessions will be about the same.