Laquer thinner evaporates at such a high rate that it doesn't do much to exposed skin... If you spill it on your hands, wash 'em with Dawn... If you spill it on you clothes, change them as the stuff doesn't evapoarte as fast on clothing and can cause a chemical burn akin to over-filling your Zippo and putting it in your pocket..
But it's not Mustard or Nerve gas, so don't get too wound up about it... If you spill it, clean it up and continue to march... If it gets on the floor, you run a much greater risk of slipping on the stuff and breaking your neck in the fall than you do from inhaling it...
At any rate, a respirator will only help protect you from the particulates... It does nothing about the oxygen-displacing fume-hazard associated with it... (You need an OBA for that...) Good cross-ventilation is usually enough for the amount of painting any modeler does with laquers, but if it helps you sleep at night, go for it... Also, there isn't anything you can do about the smell.. If it bothers you, about all you can do is stop using it.. Make sure you have no facial hair.. The masks won't seal on more than a day or so's beard-growth, and you'll smell even more of it....
Keep in mind too that most of the scary stuff you read about fume-hazards is written by folks who make and sell pro-masks...
BTW, don't clean paint off your mask with the stuff either... It'll eat it..
I've uszed la ack quers fir abut 35 years and fgia[r ]09igae] nnothg hasss hipppehnd tooo meae yettta...