I recently changed over to compact fluorescent lamps at my paint table from incandescent GE Reveal lamps. I keep 2 of the swing arm desk lamps on my table that you can get at Office Depot for about 10 bucks each. I normally only use 1, especially since the switch to fluorescents, but sometimes turn both on.
The fluorescent lamps I got are the N:Vision brand that Home Depot carries. I got the 100 watt "bright white" variety,which the package says are 3500 K color spectrum. They don't look like the 3500 lamps that I deal with as an electrician though, they seem to be more of a pure white.
I don't care for the daylight and Ott light lamps I've seen, they're way too blue
for my taste.
One thing about the fluorescent lamps, they're a lot brighter than an incandescent they're supposed to equivalent to. I compared the new lamp with my 100 watt Reveal side by side and the fluorescent is a LOT brighter. My table is much more well lit now.
I also replaced the three lamps in the ceiling fan in the room with the 60 watt of the same type so when I need more light it will match my table lamps.
And yeah, a lot less heat. The main reason I switched to fluorescents at the time was we didn't have AC for awhile. (Had to replace our furnace) 100 watts at my left shoulder was cooking me when it was already 90 degrees in the house.