Sorry, but that was a very easy "Google".......
Every day: 1 lb. hard bread, and 1/2 pt. "spirits" or 1 quart beer.
Sunday: 1 1/2 lbs. salt beef, and 1/2 pt. rice.
Monday: 1 lb. salt pork, 1/2 pt. peas or beans, and 1/4 lb. cheese.
Tuesday: 1 1/2 lbs. salt beef and 1 lb. potatoes or turnips.
Wednesday: 1/2 pt. rice, 1/4 lb. cheese, and 2 oz. butter or molasses or 6 oz. of oil.
Thursday: 1 lb. salt pork and 1/2 pt. peas or beans.
Friday: 1 lb. salt fish, 1 lb. potatoes or turnips, and 2 oz. of butter or molasses or 6 oz. of oil.
Saturday: 1 lb. salt pork, 1/2 pt. peas or beans, and 1/4 lb. cheese.
Rick